21 
I see thinspo, healthspo and all sorts of spo but nothing for the guys who aren't happy with being too skinny or too fat. This is manspo - sculpt that body, chisel those abs and dress like a million dollars, in search of inspiration for perfection.
Personally, I'm skinny, 167cm, 55kg, 6% body fat from skin folds assessment - some girls would love to be my weight and eat like I eat. I graduated with a degree in Human Kinetics (aka kinesiology / pre-physio) and I'm not going to use most of my degree so I figured I'd offer my knowledge on exercise and training and maybe even track my own progress to put on some pounds - problem is, I hate food.
21 
http://www.myfitnesspal.com/
Just so we’re clear, I’m not affiliated and gain nothing from you using this website or clicking this link. Started using this site a few days ago, before this I was using a calendar to track workouts and bad eating. This does workouts - estimates calories burned, tracks diet and shows you how much a given food contains (large database but has some holes) plus you can track measurements, waist, chest, bicep. And it’s all free and there’s an app too. So just FYI.
(Source: yimmyayo)
3109 
(Source: heatherbeeez, via jthejerk)
627 Running Form/Technique
I’ve never been much of a distance runner but I’ll probably have to start building cardio this summer.
(via tryingtobetinyandtough)
315 
3 
8 
18 1 
Happy Easter, what would Jesus do?
2 
take the stairs.
10 
(Source: jaxalex, via sendthissmileovertoyou)
307 